NYC SWIM

Resources Ľ Training

Training Tips

Listed below are several articles and journals that might help with your open-water training.

A typical training schedule for MIMS 2005
July 09, 2005-This is an Excel doc that lists daily and weekly yardage, plus a dry deck workout plan

Kevin Flynnís training for the 2004 MIMS
July 25, 2004-Swimmer: Kevin Flynn Age 43 Westampton, NJ Computer Programmer Crew: Denice Flynn Deborah Ham...

Orin McCluskey's Swim Journal
August 10, 1999-Crew: Schellie Archbold, Mary Wolf Official Observer: Evan Stewart Kayaker: Richard Clifford Boat...

Marcia Cleveland Manhattan Marathon Log
August 01, 1996-Start: 2:20:00 AM 96th Street/Mill Rock Park Finish: 8:17:53 AM Boat: Miss Risse Pilot: Scott ...

One Swimmer's Training For Manhattan
August 01, 1993-I swam the Manhattan Island Marathon race in 1983, when I was 32, a very long time ago! But, helped ...

So You Want To Be An Open Water Swimmer?
July 01, 1993-The HOW TOís of Open Water Swimming I began open water swimming at 9 years old and by 13 had won...

Kris Rutford's Swimming History & Training Tips
August 05, 1988-Basic reason I began swimming when I was 7 years old. My brother was on the swim team so I was a...