Swimmers will enter the water at South Cove, swim out to the Hudson River and turn right (north). Staying parallel to and at least 20 yards from the sea wall, participants will continue north for half a Mile before turning right at the entrance to the North Cove Yacht Harbor. Swim finish will be located at the southeast corner of the marina.
Transition into running gear at North Cove.
Run east on Liberty Street and then north on Hudson River Park Trust path to Pier 40. Turnaround and head south past Liberty Street to Albany Street. Turn right and proceed to South End Avenue. Turn Right and run straight to the finish at the turnaround by North Cove on South End Avenue.